Ägg med smörgås
Nutritional Overview
Måltiden verkar bestå av ett kokt ägg i äggkopp samt en skiva fullkornsbröd med färskost och gurka. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Ägg med smörgås provides moderate energy and can fit well into most balanced meal plans.
• Ägg med smörgås offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med smörgås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med smörgås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 110 calories (45% of total calories).
• Protein sources: ägg, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fullkornsbröd
45gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
gurka
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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