Ägg med rostat bröd
Nutritional Overview
Måltiden verkar innehålla tre ägg, rostat vitt bröd i stavar och en liten mängd ansjovis. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt information inte kan fastställas från bilden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med rostat bröd contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med rostat bröd provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ägg med rostat bröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ägg med rostat bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med rostat bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (62% of total calories).
• Protein sources: ägg, rostat vitt bröd provide essential amino acids for muscle health.
• Energy sources: rostat vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
rostat vitt bröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
ansjovis
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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