Ägg med majs
Nutritional Overview
Måltiden består av stekta ägg och konserverad majs. Näringsvärden är uppskattade baserat på synliga ingredienser. Inga andra ingredienser kunde identifieras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ägg med majs provides moderate energy and can fit well into most balanced meal plans.
• Ägg med majs offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med majs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (72% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Majs
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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