Ägg med knäcke och kaffe
Nutritional Overview
Frukost med kokt ägg, knäckebröd med smör och svart kaffe. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Ägg med knäcke och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Ägg med knäcke och kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med knäcke och kaffe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med knäcke och kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med knäcke och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 80 calories (37% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
knäckebröd
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
smör
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!