Ägg med keso, broccoli och champinjoner
Nutritional Overview
Tallrik med kokt ägg, broccoli, keso och stekta champinjoner. Avokado är borttagen och näringsvärdena är uppdaterade utifrån synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med keso, broccoli och champinjoner contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med keso, broccoli och champinjoner provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ägg med keso, broccoli och champinjoner provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ägg med keso, broccoli och champinjoner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg med keso, broccoli och champinjoner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 98 calories (32% of total calories).
• Protein sources: kokt ägg, broccoli, keso, stekta champinjoner provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
stekta champinjoner
90gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
svartpeppar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja för stekning
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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