Ägg med grönsaker & te
Nutritional Overview
Måltiden består av äggröra med sujuk och fetaost, serverad med färska grönsaker (tomat, gurka, paprika, persilja), en skiva fullkornsbröd, yoghurt och ett glas svart te. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med grönsaker & te contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg med grönsaker & te offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med grönsaker & te provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med grönsaker & te contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg med grönsaker & te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 158 calories (51% of total calories).
• Protein sources: Ägg, Fullkornsbröd, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
113gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
24gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fullkornsbröd
32gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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