Ägg med grönsaker och dipp
Nutritional Overview
Måltiden består av ett hårdkokt ägg, morotsstavar, selleristavar och en gräddfilbaserad dipp. Näringsvärden för dipp är uppskattade. Sockerinnehåll kommer främst från grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Ägg med grönsaker och dipp provides moderate energy and can fit well into most balanced meal plans.
• Ägg med grönsaker och dipp offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med grönsaker och dipp provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg med grönsaker och dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med grönsaker och dipp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dipp (gräddfilbaserad) contributes 128 calories (49% of total calories).
• Protein sources: Hårdkokt ägg, Dipp (gräddfilbaserad) provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Selleri
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dipp (gräddfilbaserad)
60gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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