Ägg med grönsaker & bröd
Nutritional Overview
Måltiden består av äggröra, skivad gurka, körsbärstomater och en skiva fullkornsbröd. Näringsvärden är uppskattade och vissa värden kan variera något. Sockerinnehållet är främst från grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med grönsaker & bröd contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med grönsaker & bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg med grönsaker & bröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ägg med grönsaker & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med grönsaker & bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 169 calories (49% of total calories).
• Protein sources: Ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurka
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
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