Ägg med grönsaker
Nutritional Overview
Tallrik med kokta ägg, gurka, tomat, rädisor och gröna oliver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med grönsaker contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 210 calories (66% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rädisa
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gröna oliver
45gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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