Ägg med grönsaker
Nutritional Overview
Måltiden innehåller äggröra med spenat, färska tomater och gurka. Alla ingredienser är identifierade och uppskattade kalorier har angetts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ägg med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Ägg med grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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