Ägg med bulgur och svamp
Nutritional Overview
Måltiden innehåller hårdkokt ägg, bulgur, champinjoner och lite matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med bulgur och svamp contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med bulgur och svamp provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägg med bulgur och svamp is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ägg med bulgur och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med bulgur och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Hårdkokt ägg, Bulgur, Champinjoner provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Champinjoner
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Matolja (tillagning)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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