Ägg, mango & hallon
Nutritional Overview
Måltiden består av kokta ägg, färsk mango, hallon och naturell yoghurt. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, mango & hallon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, mango & hallon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ägg, mango & hallon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ägg, mango & hallon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, mango & hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (42% of total calories).
• Protein sources: Kokta ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Mango, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Hallon
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
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