Ägg, majs och saltgurka
Nutritional Overview
Måltiden består av stekta ägg, majs och saltgurka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Olja eller smör för stekning är uppskattad. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, majs och saltgurka contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, majs och saltgurka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg, majs och saltgurka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ägg, majs och saltgurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg, majs och saltgurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (44% of total calories).
• Protein sources: Ägg, Majs provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Majs
80gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Saltgurka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja/smör (för stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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