Ägg, kyckling och paprika med kimchi
Nutritional Overview
Måltiden består av två kokta ägg, stekt kycklingbröst, skivad röd paprika och en portion kimchi. Låg andel socker och kolhydrater med högt proteininnehåll.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Ägg, kyckling och paprika med kimchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, kyckling och paprika med kimchi provides 50g of protein, supporting muscle growth, repair, and satiety.
• Ägg, kyckling och paprika med kimchi provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg, kyckling och paprika med kimchi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg, kyckling och paprika med kimchi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 403 calories (65% of total calories).
• Protein sources: Ägg, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
95gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Kycklingbröst
230gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Röd paprika
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kimchi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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