Health Insights & Benefits
• Ägg, kvarg och tomater contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, kvarg och tomater provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ägg, kvarg och tomater provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg, kvarg och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, kvarg och tomater is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 156 calories (46% of total calories).
