Ägg, Knäckebröd och Yoghurtbär
Nutritional Overview
A balanced meal with protein-rich egg, fiber-filled crispbread, and vitamin-rich yogurt with berries, moderate in calories and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, Knäckebröd och Yoghurtbär contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, Knäckebröd och Yoghurtbär provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ägg, Knäckebröd och Yoghurtbär is an excellent energy source for active individuals and athletes.
• Ägg, Knäckebröd och Yoghurtbär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, Knäckebröd och Yoghurtbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt med bär contributes 160 calories (46% of total calories).
• Protein sources: Ägg, Knäckebröd, Yoghurt med bär provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Yoghurt med bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Knäckebröd
35gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Yoghurt med bär
150gr
Protein: 10g
| Carbs: 17g
| Fat: 1g
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