Ägg, knäckebröd & keso
Nutritional Overview
Måltiden består av ett kokt ägg, en skiva knäckebröd med smör och kaviar samt en portion keso. Värden för socker är uppskattade, och vissa ingredienser kan variera i mängd. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, knäckebröd & keso contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, knäckebröd & keso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg, knäckebröd & keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ägg, knäckebröd & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, knäckebröd & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 126 calories (40% of total calories).
• Protein sources: Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Knäckebröd
12gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kaviar
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Keso
100gr
Protein: 13g
| Carbs: 6g
| Fat: 5g
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