Ägg, kalkon & riskaka
Nutritional Overview
Måltiden består av kokt ägg, kalkonpålägg, en riskaka och keso. Alla synliga ingredienser är inkluderade. Värden är uppskattade och vissa kan vara avrundade. Saknas synligt socker, så värdet är lågt. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Ägg, kalkon & riskaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg, kalkon & riskaka provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg, kalkon & riskaka provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg, kalkon & riskaka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, kalkon & riskaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (50% of total calories).
• Protein sources: Kokt ägg, Kalkonpålägg, Keso provide essential amino acids for muscle health.
• Energy sources: Riskaka, Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Riskaka
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Keso
60gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
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