Ägg grov smörgås avokado
Nutritional Overview
A nutritious sandwich consisting of whole grain bread, egg, and avocado providing a balanced mix of protein, healthy fats, and complex carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg grov smörgås avokado contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg grov smörgås avokado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ägg grov smörgås avokado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ägg grov smörgås avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg grov smörgås avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 152 calories (43% of total calories).
• Protein sources: Grov bröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Grov bröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grov bröd
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
70gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
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