Nutritional Overview
En hälsosam frukost med äggröra, avokado, körsbärstomater, gröna oliver och riskakor. Inga synliga såser eller ost. Kaffe och mjölk syns men kalorier för dryck är okända och därför satta till 0.
Health Insights & Benefits
• Ägg, grönsaker & riskakor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, grönsaker & riskakor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ägg, grönsaker & riskakor is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ägg, grönsaker & riskakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, grönsaker & riskakor is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (41% of total calories).
