Ägg-drop soppa
Nutritional Overview
Detta är en ägg-drop soppa med synliga ingredienser som ägg, morot, buljong, majsstärkelse, sojasås, vatten och lite socker. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ägg-drop soppa provides moderate energy and can fit well into most balanced meal plans.
• Ägg-drop soppa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg-drop soppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg-drop soppa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg-drop soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 70 calories (39% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Majsstärkelse, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kycklingbuljong
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Majsstärkelse
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sojasås
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!