Ägg, bröd och apelsinjuice
Nutritional Overview
Måltiden består av två kokta ägg, en skiva fullkornsbröd och ett glas apelsinjuice. Värden för socker är uppskattade från apelsinjuice. Inga dolda ingredienser synliga. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, bröd och apelsinjuice contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, bröd och apelsinjuice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ägg, bröd och apelsinjuice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ägg, bröd och apelsinjuice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, bröd och apelsinjuice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (48% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
150gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Apelsinjuice
300gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!