Ägg, banan och kvarg med vaniljprotein
Nutritional Overview
En proteinrik måltid med två hårdkokta ägg, banan, kvarg med mango-passion och 50 g vaniljproteinpulver. Passar bra utan havregryn och mjölk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, banan och kvarg med vaniljprotein contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, banan och kvarg med vaniljprotein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ägg, banan och kvarg med vaniljprotein provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg, banan och kvarg med vaniljprotein contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, banan och kvarg med vaniljprotein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 140 calories (37% of total calories).
• Protein sources: Hårdkokta ägg, Kvarg mango-passion, Vaniljproteinpulver provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banan
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kvarg mango-passion
100gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
Vaniljproteinpulver
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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