Ägg, banan & keso tallrik
Nutritional Overview
Måltiden innehåller stekt ägg, keso, stekt banan och grekisk yoghurt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd socker i varje komponent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, banan & keso tallrik contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, banan & keso tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg, banan & keso tallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ägg, banan & keso tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, banan & keso tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (30% of total calories).
• Protein sources: Stekt ägg, Keso, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Stekt banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Stekt banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 13g
| Carbs: 3g
| Fat: 6g
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