Health Insights & Benefits
• At 270 calories, Ägg, avokado och tomat provides moderate energy and can fit well into most balanced meal plans.
• Ägg, avokado och tomat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg, avokado och tomat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ägg, avokado och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg, avokado och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (52% of total calories).
