Nutritional Overview
Måltiden innehåller körsbärstomater, edamamebönor, stekt ägg och ansjovis. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Insights & Benefits
• At 220 calories, Ägg, ansjovis, edamame provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg, ansjovis, edamame provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg, ansjovis, edamame provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg, ansjovis, edamame contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, ansjovis, edamame is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 80 calories (36% of total calories).
• Protein sources: Edamamebönor, Stekt ägg, Ansjovis provide essential amino acids for muscle health.
