Gezouten Edamame
Nutritional Overview
Een kom gestoomde edamame met een snufje zout. Edamame is rijk aan eiwitten en vezels, met weinig suiker. Zout draagt geen calorieën bij.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Gezouten Edamame provides moderate energy and can fit well into most balanced meal plans.
• Gezouten Edamame offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gezouten Edamame provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezouten Edamame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gezouten Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamame contributes 190 calories (100% of total calories).
• Protein sources: Edamame provide essential amino acids for muscle health.
• Energy sources: Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Edamame
100gr
Protein: 17g
| Carbs: 15g
| Fat: 8g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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