Gezonde snackbord
Nutritional Overview
Een gezond bord met hardgekookt ei, rode en oranje paprika, komkommer en radijs. Sommige voedingswaarden zijn geschat vanwege visuele analyse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gezonde snackbord provides moderate energy and can fit well into most balanced meal plans.
• Gezonde snackbord offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gezonde snackbord provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezonde snackbord contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gezonde snackbord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 78 calories (43% of total calories).
• Protein sources: Hardgekookt ei, Oranje paprika provide essential amino acids for muscle health.
• Energy sources: Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hardgekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rode paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radijs
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oranje paprika
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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