Gezonde sandwich
Nutritional Overview
Een gezonde sandwich met volkorenbrood, sla, komkommer, ham, gekookt ei en een beetje mayonaise. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde sandwich contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Gezonde sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gezonde sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (38% of total calories).
• Protein sources: volkorenbrood, gekookt ei, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ham
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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