Gezonde lunchschotel
Nutritional Overview
Deze maaltijd bevat hüttenkäse, tomaat, gekookt ei, augurk, sperziebonen, kalkoenfilet en gele paprika. Alle ingrediënten zijn geïdentificeerd. De maaltijd is rijk aan eiwitten en laag in koolhydraten, wat bijdraagt aan een hoge gezondheidsscore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gezonde lunchschotel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gezonde lunchschotel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gezonde lunchschotel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezonde lunchschotel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde lunchschotel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkoenfilet contributes 80 calories (28% of total calories).
Detailed Ingredient Breakdown
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Augurk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sperziebonen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkoenfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (geel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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