Gezonde lunchbox
Nutritional Overview
Deze lunchbox bevat volkorenbrood, eieren, cherrytomaten, komkommer en mozzarella bolletjes. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchbox contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde lunchbox provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gezonde lunchbox is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gezonde lunchbox provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (36% of total calories).
• Protein sources: Volkorenbrood, Eieren, Mozzarella bolletjes provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherrytomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella bolletjes
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
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