Gezonde lunchbox
Nutritional Overview
Deze gezonde lunchbox bevat komkommer, cherrytomaten, wortel, avocado en een hardgekookt ei. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen onbekende ingrediënten aanwezig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Gezonde lunchbox provides moderate energy and can fit well into most balanced meal plans.
• Gezonde lunchbox offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gezonde lunchbox provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gezonde lunchbox provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezonde lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 99 calories (38% of total calories).
• Protein sources: Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Cherrytomaten, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cherrytomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Hardgekookt ei
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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