Gezonde lunchbord met groentesap
Nutritional Overview
Een voedzame lunch met gekookte eieren, volkorenbrood, kefir, verse groenten zoals komkommer, tomaat, groene paprika en gemengde sla met paprikapoeder en olijfolie, aangevuld met een vers groentesap van groene appel, komkommer en sladrij.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchbord met groentesap contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde lunchbord met groentesap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gezonde lunchbord met groentesap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gezonde lunchbord met groentesap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezonde lunchbord met groentesap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (32% of total calories).
Detailed Ingredient Breakdown
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemengde sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprikapoeder
Protein: 0g
| Carbs: 0g
| Fat: 0g
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
groene paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie (mogelijk op sla)
Protein: 0g
| Carbs: 0g
| Fat: 0g
kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sap van groene appel, komkommer en sladrij
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!