Gezonde lunchbord
Nutritional Overview
Deze lunch bestaat uit kalkoenfilet, rosbief, komkommer, paprika, cherrytomaatjes, volkorenbrood met zaden, brie en een kop koffie met melk. Alle zichtbare ingrediënten zijn meegenomen; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten, vezels en bevat weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchbord contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde lunchbord provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gezonde lunchbord provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezonde lunchbord contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde lunchbord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood met zaden contributes 80 calories (25% of total calories).
• Protein sources: Kalkoenfilet, Rosbief, Volkorenbrood met zaden provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood met zaden, Koffie met melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkoenfilet
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Rosbief
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (mix)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaatjes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Volkorenbrood met zaden
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Brie
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
Koffie met melk
150gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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