Gezonde lunchbord
Nutritional Overview
Deze lunch bestaat uit komkommer, rode paprika, radijs, gerookte zalm, meergranenbrood met zonnebloempitten en wortel. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan vezels, eiwitten en gezonde vetten, met weinig suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchbord contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde lunchbord provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gezonde lunchbord is an excellent energy source for active individuals and athletes.
• Gezonde lunchbord contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gezonde lunchbord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranenbrood contributes 120 calories (37% of total calories).
• Protein sources: Gerookte zalm, Meergranenbrood, Zonnebloempitten (in brood) provide essential amino acids for muscle health.
• Energy sources: Meergranenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Radijs
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Meergranenbrood
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Wortel
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zonnebloempitten (in brood)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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