Gezonde lunchbord
Nutritional Overview
Een gezonde maaltijd met tomaat, groene bonen, gekookt ei, hüttenkäse, olijven, ingelegde komkommer en kalkoenfilet. Geen onbekende ingrediënten, alle waarden zijn geschat op basis van zichtbare porties.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gezonde lunchbord provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gezonde lunchbord provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gezonde lunchbord provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezonde lunchbord contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde lunchbord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 70 calories (26% of total calories).
Detailed Ingredient Breakdown
Tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groene bonen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groene olijven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ingelegde komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkoenfilet plak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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