Gezonde lunch crackers
Nutritional Overview
Deze maaltijd bestaat uit volkoren crackers met roomkaas, avocado en komkommer, geserveerd met een salade van rucola, cherrytomaat, komkommer en mini mozzarella. Alle zichtbare ingrediënten zijn meegenomen. Waarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunch crackers contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gezonde lunch crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gezonde lunch crackers is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gezonde lunch crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezonde lunch crackers is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (24% of total calories).
Detailed Ingredient Breakdown
volkoren cracker
Protein: 0g
| Carbs: 0g
| Fat: 0g
roomkaas
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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