Gezonde kip groente lunch
Nutritional Overview
Deze maaltijd bevat kipfilet, volkoren brood met zaden, een gebakken ei, gebakken groenten (champignons, broccoli, tomaat, ui) en komkommer. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde kip groente lunch contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde kip groente lunch provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gezonde kip groente lunch is an excellent energy source for active individuals and athletes.
• Gezonde kip groente lunch contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde kip groente lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood met zaden contributes 180 calories (38% of total calories).
• Protein sources: Kipfilet, Volkoren brood met zaden, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Volkoren brood met zaden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Volkoren brood met zaden
60gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Gebakken ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gebakken groenten (champignons, broccoli, tomaat, ui)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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