Gezonde groenteschotel
Nutritional Overview
De maaltijd bevat aardappel, gekookt ei, kipfilet, tomaat, olijven, bosui en zwarte peper. Alle ingrediënten zijn zichtbaar geïdentificeerd. Geen onbekende ingrediënten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde groenteschotel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde groenteschotel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gezonde groenteschotel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gezonde groenteschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde groenteschotel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
aardappel
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookt ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijven
Protein: 0g
| Carbs: 0g
| Fat: 0g
bosui
Protein: 0g
| Carbs: 0g
| Fat: 0g
zwarte peper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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