Gezond ontbijt bord
Nutritional Overview
Dit ontbijt bestaat uit komkommer, paprika, olijven, wortel, cottage cheese, een gekookt ei, een volkoren cracker met roomkaas, kaas en kalkoenfilet, en een kop groene thee. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezond ontbijt bord contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezond ontbijt bord provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• Gezond ontbijt bord contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 68 calories (18% of total calories).
• Protein sources: Cottage cheese, Gekookt ei, Kaasplak, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kleine wortel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cottage cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Volkoren cracker
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Roomkaas
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kaasplak
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Kalkoenfilet
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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