Gezond ontbijt bord
Nutritional Overview
Dit bord bevat cottage cheese, een gebakken ei, rode paprika, witte ui, avocado, groene thee en water. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezond ontbijt bord contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Gezond ontbijt bord offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gezond ontbijt bord provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezond ontbijt bord contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 160 calories (44% of total calories).
• Protein sources: Cottage cheese, Gebakken ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese
200gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Gebakken ei
90gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Paprika (rood)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ui (wit)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Avocado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!