Gezond ontbijt bord
Nutritional Overview
Een gezond ontbijt met volkorenbrood met hüttenkäse, twee gekookte eieren, verse komkommer en tomaat, een kop zwarte koffie en een beetje kruidenmix. De koffie bevat geen calorieën. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezond ontbijt bord contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezond ontbijt bord provides 27g of protein, supporting muscle growth, repair, and satiety.
• Gezond ontbijt bord provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (38% of total calories).
• Protein sources: gekookt ei, volkorenbrood, hüttenkäse provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
volkorenbrood
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
komkommer
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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