Gezond ontbijt bord
Nutritional Overview
Dit bord bevat volkorenbrood met kruidenroomkaas, een gekookt ei, plak ham, komkommer, cherrytomaatjes, worteltjes en verse basilicum. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezond ontbijt bord contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezond ontbijt bord provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• Gezond ontbijt bord contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 80 calories (24% of total calories).
• Protein sources: volkorenbrood, gekookt ei, plak ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
kruidenroomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaatjes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
worteltjes
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plak ham
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
basilicum
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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