Gezond ontbijt bord
Nutritional Overview
Dit ontbijt bestaat uit een gekookt ei, komkommer, cherrytomaat, rode paprika, cottage cheese, gemengde olijven, een volkoren cracker met sesam en een kop groene thee. De totale voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet. Dit ontbijt is rijk aan eiwitten, vezels en vitaminen, met weinig toegevoegde suikers en vetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezond ontbijt bord contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezond ontbijt bord provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 70 calories (19% of total calories).
• Protein sources: Gekookt ei, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker met sesam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (rood)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cottage cheese
80gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Olijven (gemengd)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Volkoren cracker met sesam
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Groene thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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