Gevulde paprika met rijst
Nutritional Overview
Deze maaltijd bestaat uit gevulde paprika's met rijst, rundergehakt en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde paprika met rijst contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde paprika met rijst offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Gevulde paprika met rijst is an excellent energy source for active individuals and athletes.
• Gevulde paprika met rijst contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gevulde paprika met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rijst contributes 120 calories (38% of total calories).
• Protein sources: Gehakt (rund) provide essential amino acids for muscle health.
• Energy sources: Paprika, Rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rijst
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Gehakt (rund)
60gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Kaas
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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