Gesundes Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit Eiern, Vollkornbrot mit Putenbrust, frischem Gemüse und Oliven.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesundes Frühstück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gesundes Frühstück provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gesundes Frühstück provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gesundes Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gesundes Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Ei contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot mit Putenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
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