Gesundes Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit gekochtem Ei, frischem Gemüse, Weißkäse und Orangenscheiben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesundes Frühstück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gesundes Frühstück offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gesundes Frühstück provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gesundes Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gesundes Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißkäse contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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