Gesundes Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit gekochten Eiern, frischem Gemüse, Vollkornbrot mit Zaatar und einem Kaffee mit Milch.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesundes Frühstück contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gesundes Frühstück provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gesundes Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gesundes Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gesundes Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Zaatar contributes 160 calories (38% of total calories).
Detailed Ingredient Breakdown
gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot mit Zaatar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
grüne Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffee mit Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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