Gesunder gemischter Teller
Nutritional Overview
Eiweiß- und ballaststoffreicher Teller mit Geflügel, gekochtem Ei, Gemüse und wenig körnigem Frischkäse – ausgewogen und nährstoffreich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesunder gemischter Teller contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gesunder gemischter Teller provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gesunder gemischter Teller provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gesunder gemischter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesunder gemischter Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei (100g) contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Gekochtes Ei (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenscheiben (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Oliven (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
3 Knäckebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spitzpaprika (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körniger Frischkäse (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!