Gesunde Mahlzeit
Nutritional Overview
Eine gesunde Mahlzeit mit geschnittenem grünen Apfel, Tomatenstücken und einem gekochten Ei.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gesunde Mahlzeit provides moderate energy and can fit well into most balanced meal plans.
• Gesunde Mahlzeit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gesunde Mahlzeit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Gesunde Mahlzeit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gesunde Mahlzeit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grüner Apfel contributes 95 calories (53% of total calories).
Detailed Ingredient Breakdown
Grüner Apfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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